I probably eat 80 percent nonprocessed foods. I try to eat more natural stuff that's been fished or hunted or picked or pulled. I've had some intolerance to gluten and dairy and I don't eat that anymore. "I've eliminated some foods from my diet," Ibanez says. He is a good reminder that many performance enhancers are nothing more than a healthy diet and approach. Talking with Ibanez about diet and conditioning is like a conversation with Dr.
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You learn how to do those things better." Plus, as we get older, he says, "Your training gets smarter and your eating habits get smarter and better. And there's so much science that allows us to focus on that." … Strength isn't the problem - you have to make sure your reflexes and speed stay. "I'm physically stronger than I was five years ago. "I think the one thing you have to work on is your foot speed and your fast-twitch muscles. "Your strength goes up in your late 30s, if you have a good base," Ibanez says. The body is capable of more than we realize as we age. If Evans could hit 34 home runs at age 40, it is not a stretch for Ibanez to challenge that mark. I'll give you back every dime I've ever made. But Ibanez vigorously denied it, saying, "You can have my urine, my hair, my blood, my stool - anything you can test. Every great athletic performance faces such speculation. When he got off to an even better start in 2009 - 20 home runs by early June - there was a brief furor over a blogger raising the possibility of PED use (without directly accusing Ibanez). Now, I know some people are looking at Ibanez's numbers with raised eyebrows. Darrell Evans hit 34 home runs at age 40, and Ted Williams hit 29 at age 41. He is on pace to hit more home runs than anyone 40 or older ever has. He turned 41 a month ago, and he already has 22 home runs this season. I feel good."Īctually, Ibanez should be feeling great. "I don't really remember what it felt like to be 25, so it doesn't really matter. "People ask me, 'Do you feel 41?' And I don't know what that's supposed to feel like," Ibanez says. Raul Ibanez shares that feeling, though he's probably better on the walk-up music. I'm 51, but I honestly don't feel any older than when I was 21 or 31 … until I look in the mirror or at a recent photo or hear yet another piece of walk-up music that I can't identify.
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